Running outside

Image

I used to run…a lot.  I have completed tons of 5ks, a full length triathlon, and was training for a marathon when I got really sick and couldn’t do much physically.  Recovering from illness and surgery took a lot out of me and my lifestyle became increasingly sedentary.  At this point I am basically starting over in terms of muscle and endurance.  Yesterday my dad suggested that I run outside since it was still about 60 degrees (in Wisconsin, in late November) and I told him I didn’t think I was ready.  He told me I should take baby steps.  

Aha moment!  I realized that I could walk/jog outside.  Even if it was harder, more painful, and not as simple as my treadmill workout it was something I could try.  So I did…and it was horrible.  I am not used to running on pavement and my run was not pretty. But I made it! I jogged for about half and walked the other half and used the Nike run app to track my progress.  Truly, life is about progress, not perfection and I am happy that I tried.

Image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s